Although the mind is restless, it will one day become still. Do not doubt that stillness will come; just remember, it takes time.

It is a fact that to cry and lament is extremely harmful for the departed soul. Realize this and also help others to understand it.

Although birth and death are natural phenomena, even so, the death of a near and dear one is painful. But you must consider this: that which has happened cannot be undone. Consequently, one should think of the duty towards the departed soul, so that the soul can rest in peace. If you allow yourself to become disturbed, then the departed soul cannot be peaceful.

Never forget that whatever is happening is for your own good. With this in mind, surrender to the Divine and bear all happiness and unhappiness as God’s gift.

Paravastha is the state of the real “I.” Beyond all pleasure and pain, it is the state of supreme bliss.

When a thought comes to your mind, think of God.

A restless mind is impure.

Brothers and sisters, the death of the body is taking place each and every moment. Open your eyes and see! Why are you crying like a crazy person? Crying for whom? For a body of bones, flesh, skin, and marrow? What value does it have? This body is taking you, all others, and me to the state of dissolution. Think about how you were twenty years ago, are you like that now? How much change has taken place?

Every individual is subject to the effect of karma; no one can avoid it.

Seek a secluded place for your spiritual practice.

Pranayama (simple Kriya breathing) can remove all inner impurities. Keep control over your tongue to gain control over your life.

Continuously read the Gita.

When one practices breath-control through Kriya, one enjoys a blissful state and becomes free from ego.

Practice your sadhana regularly as instructed. Remember one thing: Do not sit for meditation too long. Instead, sit a few times during the day. In addition, eat healthy food and do not overeat. If you do these things, surely you will have spiritual progress, for God loves the meek and the humble. He listens to them.

My brothers and sisters, remember this again and again: you must practice Kriya with love, according to your capacity. It is the way to cross the ocean of the world. With folded hands, humbly tell this to all.

We are all strong because of God’s strength. The Lord is our constant companion. Take refuge in Him and be free from grief and sorrow.

In the Gita, the Lord has assured us, “I am the well-wisher of all.” So consider the Lord as your own and have no fear. My child, whatever pain and suffering come to you, you must tolerate and pass through it; therefore, keep your mind on Him.

It is my sincere blessing that you will hold onto the feet of the Lord and have firmness in your sadhana.

Neither are you the master nor are you the owner. You are only a servant. Leave the result of all karma to the Lord and be worry-free.

Push yourself to sit in one position longer and practice meditation.

When your body is steady and straight, your breath will come rhythmically and your life will be beautiful.

Let everything happen as Divine will. All are bound with the thread of karma. There is only one thing I know: God is doing everything and it is for the good of all.

Even if your achievement is minimal, still go on practicing your sadhana. You must continue your practice. Although you may not presently feel the benefits, when the time is right, you will reap the rewards.