When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.

The waker, and the waking world. Through the physical body, we interact with the physical world. Basically, what we call ‘my life’.

Our body has this defect that, the more it is provided care and comforts, the more needs and desires it finds.

In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand. Nobody on earth can give you either the key or the door to open, except yourself.

There are two aspects of individual harmony: the harmony between body and soul, and the harmony between individuals. All the tragedy in the world, in the individual and in the multitude, comes from lack of harmony. And harmony is the best given by producing harmony in one's own life.

To have a body is to suffer. Does anyone with a body know peace? Those who understand this detach themselves from all that exists and stop imagining or seeking anything. The sutras say, "To seek is to suffer. To seek nothing is bliss." When you seek nothing, you're on the Path.

Yea, much more those that seem to be the more feeble members of the body, are more necessary. And such as we think to be the less honourable members of the body, about these we put more abundant honour; and those that are our uncomely parts, have more abundant comeliness.

Your mind is your servant, your body is your vehicle and your soul is your residence.

In every moment you only have one real choice: to be aware of the Self or to identify with the body and the mind.

Body is not all. Mind is not all. Spirit is not all. All three make the sense.

Everybody loves a thing more if it has cost him trouble: for instance those who have made money love money more than those who have inherited it.

The way to freedom is through service to others. The way to happiness is through meditation and being in tune with God... break the barriers of your ego, shed selfishness, free yourself from the consciousness of the body, forget yourself, do away with this prison house of incarnations, melt your heart in all, be one with creation.

We have allowed brain thinking to develop and dominate our lives. As a consequence, we are at war within ourselves. The brain desiring things which the body does not want, and the body desiring things which the brain does not allow; the brain giving directions which the body will not follow, and the body giving impulses which the brain cannot.

I would say that the thrust of my life has been initially about getting free, and then realizing that my freedom is not independent of everybody else. Then I am arriving at that circle where one works on oneself as a gift to other people so that one doesn't create more suffering. I help people as a work on myself and I work on myself to help people.

Feeling will get you closer to the truth of who you are than thinking. I cannot tell you anything that deep within you don't already know. When you have reached a certain stage of inner connectedness, you recognize the truth when you hear it. If you haven't reached that stage yet, the practice of body awareness will bring about the deepening that is necessary.

Neither this body am I, nor soul, Nor these fleeting images passing by, Nor concepts and thoughts, mental images, Nor yet sentiments and the psyche's labyrinth. Who then am I? A consciousness without origin, Not born in time, nor begotten here below. I am that which was, is and ever shall be, A jewel in the crown of the Divine Self, A star in the firmament of the luminous One.

Sociologically, I think it is the most important thing going on in the world today. Because you can't change people by force. Communism made a great mistake in trying to inflict its beliefs on everybody. People have to find their own understanding, and if you can offer them an example that will inspire, they will come naturally to it. Ananda tries to offer this inspiring example.

Every cell in our body has the capacity to hold infinity. Let us tap the full potential that nature has bestowed on us, the potential to hold infinity in every cell of the body. For that, we must practice meditation regularly. Then our physiology undergoes a change and every cell in the body is filled with prana - life force. As the level of prana in the body rises, we bubble with joy.

We suffer from a hallucination, from a false and distorted sensation of our own existence as living organisms. Most of us have the sensation that "I myself" is a separate center of feeling and action, living inside and bounded by the physical body—a center which "confronts" an "external" world of people and things, making contact through the senses with a universe both alien and strange.

The challenge of yoga is to go beyond our limits - within reason. We continually expand the frame of the mind by using the canvas of the body. It is as if you were to stretch a canvas more and create a larger surface for a painting. But we must respect the present form of our body. If you pull too much at once, we will rip the canvas. If the practice of today damages the practice of tomorrow, it is not correct practice.

The reflection, the verisimilitude, of life that shines in the fleshly cells from the soul source is the only cause of man's attachment to his body; obviously he would not pay solicitous homage to a clod of clay. A human being falsely identifies himself with his physical form because the life currents from the soul are breath-conveyed into the flesh with such intense power that man mistakes the effect for a cause, and idolatrously imagines the body to have life of its own.

The prana that was residing in that body has left it. You never knew that person’s real identity. You did not know it while they were here and you still don’t know it now that they are gone. Tell me, who really died? That which appeared to have left is, in reality, eternally present. Do not grieve. Rather, you should be grieving for yourself – because you are not recognizing the real and are crying for the unreal. Be free from worries and emotion about that soul’s onward journey.