If you can give up duality, Brahman alone remains, and you know yourself to be that Brahman, but to make this discovery continuous meditation is required. Don't allocate periods of time for this. Don't regard it as something you do when you sit with your eyes closed. This meditation has to be continuous. Do it while eating, walking and even talking. It has to be continued all the time.

The affairs of the world will go on forever, do not delay the practice of meditation. Once you have met with the profound instructions from a meditation master, with single-pointed determination, set about realizing the Truth.

Meditation is not sitting and fidgeting, daydreaming, worrying, or fantasizing. It means watching, calmly observing the mind itself. Calm observation makes the mind itself calmer. The calmness of the mind creates power to go deeper and deeper into the beds of samskaras, into all the latent memories and impressions that daily provoke our habits and personalities. However, by calmly and very quietly going to the samskaras and observing them they are burnt away; they bubble to the surface and dissipate. This is the process of purification. It is a very powerful practice, and an essential one. Meditation is the exact method of becoming aware of who you are. It is the fundamental training for knowing your inner world.

Meditation is the discovery that the point of life is always arrived at in the immediate moment.

The goal of the Transcendental Meditation technique is the state of enlightenment. This means we experience that inner calmness, that quiet state of least excitation, even when we are dynamically busy.

Meditation is the royal road to the attainment of freedom, a mysterious ladder that reaches from earth to heaven, darkness to light, mortality to Immortality.

Meditation will help you to find your bonds, loosen them, untie them and cast your moorings. When you are no longer attached to anything, you have done your share. The rest will be done for you.

Music without words means leaving behind the mind. And leaving behind the mind is meditation. Meditation returns you to the source. And the source of all is sound.

Medicine heals the body, meditation heals the soul. Medicine is outwardly, meditation is inwardly. And man is whole only when medicine and meditation are together in deep harmony.

Meditation is a technique to integrate one's personality, to be able to live and enjoy full life of all glories - worldly and divine.

We do meditation, spiritual practices in this temporary body. Though this body is temporary, you have to use temporary things to realize the Truth.

Meditation is a glorious link to connect and harmonize the two ends of life - material and spiritual.

Group Meditation is a castle that protects the new spiritual aspirants as well as the veteran meditators. Meditating together increases the degree of Self-realization of each member of the group by the law of invisible vibratory exchange of group magnetism.

Meditation means conscious self-expansion. Meditation means one's conscious awareness of the transcendental Reality. Meditation means the recognition or the discovery of one's own true self. It is through meditation that we transcend limitation, bondage and imperfection.

Modern man is too impatient and wants to master the art of meditation immediately.

The simplicity of meditation means just experiencing the ape instinct of ego.

Governments have tried to stop crime through punishment throughout the ages, but crime continued in the past punishment remains. Crime can only be stopped through a preventive approach in the schools. You teach the students Transcendental Meditation, and right away they'll begin using their full brain physiology sensible and they will not get sidetracked into wrong things.

You exist in time, but you belong to eternity- You are a penetration of eternity into the world of time-You are deathless, living in a body of death- Your consciousness knows no death, no birth- It is only your body that is born and dies-But you are not aware of your consciousness-You are not conscious of your consciousness-And that is the whole art of meditation; Becoming conscious of consciousness itself.

Drop all ideas of achieving in meditation, just do it naturally; what happens happens on its own. One day, effortlessly, everything starts happening by itself.

Build the raft of meditation and self-discipline, to carry you across the river. There will be no ocean, and no rising tides to stop you; this is how comfortable your path shall be.

In meditation, whatever happens is bound to be expressed in creativity.

Meditation means to be constantly extricating yourself from the clinging of mind. By letting go of even the thought 'I,' and 'me' what is left? There is nowhere to stand and no one to stand there. No separation anywhere. Pure awareness. Neither this, nor that. Just clarity and being.

The mind is constantly talking. If the inner talk can drop even for a single moment you will be able to have a glimpse of no-mind. That's what meditation is all about. The state of no-mind is the right state. It is your state.