We are what our thoughts have made us.

I get rid of the thoughts, and I get in my witness, which is down in my spiritual heart. The witness that witnesses being.

You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it quiet. Don't get bored with peace, be in it, go deeper into it.

A quiet mind does not mean that there will be no thoughts or mental movements at all, but that these will be on the surface, and you will feel your true being within, separate from them, observing but not carried away

By the inquiry 'Who am I?'. The thought 'who am I?' will destroy all other thoughts, and like the stick used for stirring the burning pyre, it will itself in the end get destroyed. Then, there will arise Self-realization.

That which is revealed when thoughts are absent is also here when thoughts are present.

If you wait until circumstances justify your thinking pleasant thoughts, you are likely to wait forever.

The thoughts that come and go are not you. Whatever comes and goes is not you. Your reality is peace. If you don't forget that, that will be enough.

Concentration is not thinking of one thing. On the contrary, it is excluding all thoughts, since all thoughts obstruct the sense of one's true being. All efforts are to be directed simply to removing the veil of ignorance. Concentrating the mind solely on the Self will lead to happiness or bliss. Drawing in the thoughts, restraining them and preventing them from straying outwards is called detachment (vairagya). Fixing them in the Self is spiritual practice (sadhana). Concentrating on the heart is the same as concentrating on the Self. Heart is another name for Self.

Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength.

Of all the thoughts that rise in the mind, the thought 'I' is the first thought.

Observe your thoughts, don't believe them.

Sit in meditation! But do not think! Look only at your mind! You will see thoughts coming into it! Before they can enter, throw these away from your mind till your mind is capable of entire silence.

Since you alone are responsible for your thoughts, only you can change them.

Do not store in your brain useless information. Learn to unmind the mind. Unlearn whatever has been of no use to you. Then only can you fill your mind with divine thoughts.

Under the obsessive thoughts and plans, under the emotions, positive and negative, there is an ocean of peace.

Your ultimate need is to get established in the changeless peace of the Self. For this you have to give up all thoughts.

To concentrate is not to meditate, even though that is what most of you do, calling it meditation. And if concentration is not meditation, then what is? Surely, meditation is to understand every thought that comes into being, and not to dwell upon one particular thought; it is to invite all thoughts so that you understand the whole process of thinking.

One of man's important mistakes, one which must be remembered, is his illusion in regard to his I. Man such as we know him, the 'man-machine,' the man who cannot 'do,' and with whom and through whom everything 'happens,' cannot have a permanent and single I. His I changes as quickly as his thoughts, feelings and moods, and he makes a profound mistake in considering himself always one and the same person; in reality he is always a different person, not the one he was a moment ago.

Continuous attentiveness will only come with long practice. If you are truly watchful, each thought will dissolve at the moment that it appears. But to reach this level of disassociation you must have no attachments at all. If you have the slightest interest in any particular thought, it will evade your attentiveness, connect with other thoughts, and take over your mind for a few seconds. This will happen more easily if you are accustomed to reacting emotionally to a particular thought.

Careful vigilance and observation lead the student to study the incoming thoughts from the unconscious mind. The yogis recall all their samskaras, watch them, examine, and even select and reject them according to their need. Those thought patterns that are disturbing are rejected by the yogis, and those that are helpful are strengthened. A deep study of these three states-waking, dreaming, and sleeping-reveals that, with the help and practice of yoga nidra, one can go beyond all the levels of the unconscious.

How does one get rid of fear? Ramana: What is fear? It is only a thought. If there is anything besides the Self there is reason to fear. Who sees things separate from the Self? First the ego arises and sees objects as external. If the ego does not rise, the Self alone exists and there is nothing external. For anything external to oneself implies the existence of the seer within. Seeking it there will eliminate doubt and fear. Not only fear, all other thoughts centred round the ego will disappear along with it.

It is impossible to understand what exists through reasoning or intellectual debates. Absolute truth cannot be scientifically proven because it cannot be observed, verified, or demonstrated through sensory perceptions. (...) This is why scientists cannot come to any objective conclusion about the immortality of the soul and the afterlife, and in any case, nothing could convince them. (...) The objective world is only half of the universe. What we perceive through our senses is not the world in its entirety. The other half, which includes the mind, thoughts, and emotions, cannot be explained by sensory perceptions of external objects. (...) The soul has not been created. It is essentially consciousness and is perfect. After the dissolution of the gross body, everything remains latent. The soul survives.