We are all strong because of God’s strength. The Lord is our constant companion. Take refuge in Him and be free from grief and sorrow.

In the Gita, the Lord has assured us, “I am the well-wisher of all.” So consider the Lord as your own and have no fear. My child, whatever pain and suffering come to you, you must tolerate and pass through it; therefore, keep your mind on Him.

Let everything happen as Divine will. All are bound with the thread of karma. There is only one thing I know: God is doing everything and it is for the good of all.

My child, what to do! First you must forbear. Remember, all are bound with their karma. Yet, there is a little free will. Still, do not worry. There is One who is always ready to take care of you. Trust God. Love Him.

Allow things to happen as they happen. We are not going anywhere. God is not going anywhere. Only this changing world is going.

A sincere teacher can show others the right path to spiritual enlightenment.

The effect of kriya pranayama can immediately give one the formless state, like the sky.

In the Bhagavad Gita (9:33), the Lord said, "anityam-asukham lokam-imam prapya bhajasva mam." This world is transitory; this we all know. Asukham, there is so much misery and no hope of finding happiness in this world. The only true happiness is in spiritual practice. Hence, the message of the Lord is, “Why do you toil so much in a world where there is no chance of gaining anything?”

Keep your mind concentrated and your senses under control.

The purpose of breath-control is to keep the body and mind free from negative vibrations.

Don't differentiate between guru and god.

Where there are many words, mistakes are inevitable.

Brothers and sisters, the death of the body is taking place each and every moment. Open your eyes and see! Why are you crying like a crazy person? Crying for whom? For a body of bones, flesh, skin, and marrow? What value does it have? This body is taking you, all others, and me to the state of dissolution. Think about how you were twenty years ago, are you like that now? How much change has taken place?

Practice your sadhana regularly as instructed. Remember one thing: Do not sit for meditation too long. Instead, sit a few times during the day. In addition, eat healthy food and do not overeat. If you do these things, surely you will have spiritual progress, for God loves the meek and the humble. He listens to them.

Even highly advanced yogis can become the victims of ego. For this reason one must develop devotion to the Lord, along with the practice of meditation, to eliminate any downfall.

It is beneficial to walk for a while after practicing Kriya. Refresh yourself in fresh air daily.

Through spiritual evolution, one becomes free from the torture of passion, anger, and greed.

Neither are you the master nor are you the owner. You are only a servant. Leave the result of all karma to the Lord and be worry-free.

Truth means not to allow any falsehood in thought, words, or deeds. Truth is not to hurt others.

To be unaffected by the dualities of life, like pleasure and pain, loss and gain, praise and condemnation, heat and cold, is the real proof of spiritual advancement.

Through sadhana (spiritual discipline), one will get peace.

Eat only up to half of your stomach’s capacity, leaving the rest for water and air. Practice moderation.

In order to achieve samadhi (realization), have strong self-control in every aspect, practice steadiness of mind, put your faith in the scriptures and your guru, accompany this with devotion, compassion for others, and remain non-attached.