I humbly request that you practice Kriya wholeheartedly.

Purity in thought, refraining from criticizing others, and freedom from vanity and ego are essential in spiritual life.

Seek a secluded place for your spiritual practice.

To earn money is difficult, to protect and preserve one’s possessions is troublesome, and to lose them or have them damaged brings also a feeling of misery.

Contentment is the best policy in life.

Breath and mind are correlated. When your mind is restless, your breath is restless. A restless mind causes pain.

Without patience, one cannot progress on the spiritual path.

Observe how calm your mind is after practicing kriya pranayama. The more pranayama you practice in the morning, the better. When the amount of daylight increases, if one is practicing more cycles of kriya pranayama, one will experience an increase in one’s body temperature. Why? Because kriya itself is a form of fire. Kriya generates inner fire and body temperature.

Time is continuously passing; take full advantage of each moment.

The moment you come to the path, the guru preceptor has accepted you as his own.

Keep your mind always in tune with the scriptures and the teachings of the Master.

Natural disaster is the Divine Mother’s dance of destruction. Thus, silently observe, tolerate, and sing the name of the Divine Mother.

As fire purifies metal, breath-control purifies the mind and the senses.

Inspire all to do sadhana.

The guru preceptor is present in all forms. All sadhanas are the form of the guru. But even if someone is leading you down the wrong path, then that is something quite different. [If a sadhu is misguiding, he is not the form of the guru].

Man has enough time for self-development. Start now!

It is a fact that to cry and lament is extremely harmful for the departed soul. Realize this and also help others to understand it.

My brothers and sisters, remember this again and again: you must practice Kriya with love, according to your capacity. It is the way to cross the ocean of the world. With folded hands, humbly tell this to all.

To possess more and more wealth and to accumulate more and more material objects is the natural tendency of man.

Analysis (vichara), detachment (vairagya), and good company (satsanga) are helpful to attain steady spiritual growth.

Even if you have achieved a highly advanced state, there are still obstacles on the path you must overcome. This is why one should maintain faith in the guru preceptor.

Even though your mortal father may have left you, you are sitting on the lap of the Father of the Universe. Are you feeling His presence?

One must not practice yoga only by reading books; it does not provide the benefit one can get from the direct guidance of a teacher.