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Shunryu Suzuki Icon Image
Shunryu Suzuki
Quotes

A Japanese Zen master who was instrumental in bringing Zen Buddhism to the United States. His teachings, encapsulated in his book "Zen Mind, Beginner's Mind," emphasize the importance of maintaining a beginner's mind and the practice of zazen (sitting meditation). His approach to Zen practice stresses simplicity, mindfulness, and the direct experience of reality, making Zen teachings accessible and relevant to modern practitioners.

Shunryu Suzuki Icon Image
Shunryu Suzuki
Quotes

A Japanese Zen master who was instrumental in bringing Zen Buddhism to the United States. His teachings, encapsulated in his book "Zen Mind, Beginner's Mind," emphasize the importance of maintaining a beginner's mind and the practice of zazen (sitting meditation). His approach to Zen practice stresses simplicity, mindfulness, and the direct experience of reality, making Zen teachings accessible and relevant to modern practitioners.

From True Emptiness The Wondrous Being Appears

Shunryu Suzuki
16

True communication depends upon our being straightforward with one another... But the best way to communicate may be just to sit without saying anything.

Shunryu Suzuki
16

Let your ears hear without trying to hear. Let the mind think without trying to think and without trying to stop it. That is practice.

Shunryu Suzuki
16

Preparing food is not just about yourself and others. It is about everything!

Shunryu Suzuki
16

A garden is never finished.

Shunryu Suzuki
15

It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness.

Shunryu Suzuki
15

To renounce things is not to give them up. It is to acknowledge that all things go away.

Shunryu Suzuki
15

Even though you have pain in your legs, you can do it. Even though your practice is not good enough, you can do it.

Shunryu Suzuki
15

Someone was sitting in front of a sunflower, watching the sunflower, a cup of sun, and so I tried it too. It was wonderful; I felt the whole universe in the sunflower. That was my experience. Sunflower meditation. A wonderful confidence appeared. You can see the whole universe in a flower.

Shunryu Suzuki
15

It is wisdom that is seeking for wisdom.

Shunryu Suzuki
14

When you are fooled by something else, the damage will not be so big. But when you are fooled by yourself, it is fatal. No more medicine.

Shunryu Suzuki
14

When you try to attain something, your mind starts to wander about somewhere else. When you do not try to attain anything, you have your own body and mind right here. In Buddhism it is a heretical view to expect something outside this world. We do not seek for something besides ourselves.

Shunryu Suzuki
14

If you think you will get something from practicing zazen, already you are involved in impure practice.

Shunryu Suzuki
14

Wherever you go you will find your teacher, as long as you have the eyes to see and the ears to hear.

Shunryu Suzuki
14

Time goes from present to past.

Shunryu Suzuki
14

What we call "I" is just a swinging door which moves when we inhale and when we exhale.

Shunryu Suzuki
14

The mind of the beginner is empty, free of the habits of the experts, ready to accept, to doubt, and open to all possibilities.

Shunryu Suzuki
14

We die, and we do not die.

Shunryu Suzuki
13

The most important point is to accept yourself and stand on your two feet.

Shunryu Suzuki
13

All descriptions of reality are limited expressions of the world of emptiness. Yet we attach to the descriptions and think they are reality. That is a mistake.

Shunryu Suzuki
13

Our way is to practice one step at a time, one breath at a time, with no gaining idea.

Shunryu Suzuki
13

To find perfect composure in the midst of change is to find nirvana.

Shunryu Suzuki
13

You should rather be grateful for the weeds you have in your mind, because eventually they will enrich your practice.

Shunryu Suzuki
13