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Shunryu Suzuki
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A Japanese Zen master who was instrumental in bringing Zen Buddhism to the United States. His teachings, encapsulated in his book "Zen Mind, Beginner's Mind," emphasize the importance of maintaining a beginner's mind and the practice of zazen (sitting meditation). His approach to Zen practice stresses simplicity, mindfulness, and the direct experience of reality, making Zen teachings accessible and relevant to modern practitioners.

Everything you do is right, nothing you do is wrong, yet you must still make ceaseless effort.

Shunryu Suzuki

You will always exist in the universe in one form or another.

Shunryu Suzuki

Without ignoring the objective side of the truth, it has to be subjective as well, Buddha's whole teaching just for you, something you can taste. Not something to believe in but to discover, to experience.

Shunryu Suzuki

From True Emptiness The Wondrous Being Appears

Shunryu Suzuki

In your everyday life you always have opportunities for enlightenment. If you go to the rest room, there is a chance to attain enlightenment. When you cook, there is a chance to attain enlightenment. When you clean the floor, there is a chance to attain enlightenment.

Shunryu Suzuki

No matter what god or doctrine you believe in, if you become attached to it, your belief will be based more or less on a self-centered idea.

Shunryu Suzuki

True communication depends upon our being straightforward with one another... But the best way to communicate may be just to sit without saying anything.

Shunryu Suzuki

Faith is a state of openness or trust...In other words, a person who is fanatic in matters of religion, and clings to certain ideas about the nature of God and the universe, becomes a person who has no faith at all. Instead they are holding tight. But the attitude of faith is to let go, and become open to the truth, whatever it might turn out to be.

Shunryu Suzuki

When you do not realize that you are one with the river, or one with the universe, you have fear. Whether it is separated into drops or not, water is water. Our life and death are the same thing. When we realize this fact, we have no fear of death anymore.

Shunryu Suzuki

We must exist right here, right now!

Shunryu Suzuki

It is a big mistake to think that the best way to express yourself is to do whatever you want, acting as you please. This is not expressing yourself. If you know what to do exactly, and you do it, then you can express yourself fully.

Shunryu Suzuki

There will always be war, but we must always work to oppose it.

Shunryu Suzuki

Instead of criticizing, find out how to help.

Shunryu Suzuki

Nothing outside yourself can cause any trouble. You yourself make the waves in your mind. If you leave your mind as it is, it will become calm. This mind is called big mind.

Shunryu Suzuki

The secret of Soto Zen is just two words: not always so.... In Japanese, it's two words, three words in English. That is the secret of our practice.

Shunryu Suzuki

We do not slight the idea of enlightenment, but the most important thing is this moment, not some day in the future. We have to make our effort in this moment. This is the most important thing for our practice.

Shunryu Suzuki

Hell is not punishment, it's training.

Shunryu Suzuki

Even though you try to put people under control, it is impossible. You cannot do it. The best way to control people is to encourage them to be mischievous. Then they will be in control in a wider sense. To give your sheep or cow a large spacious meadow is the way to control him. So it is with people: first let them do what they want, and watch them. This is the best policy. To ignore them is not good. That is the worst policy. The second worst is trying to control them. The best one is to watch them, just to watch them, without trying to control them.

Shunryu Suzuki

When you sit in the full lotus position, your left foot is on your right thigh and your right foot is on your left thigh. When we cross our legs like this, even though we have a right leg and a left leg, they become one. The position expresses the oneness of duality: not two and not one. This is the most important teaching: not two, and not one. Our body and mind are not two and not one. If you think your body and mind are two, that is wrong; if you think that they are one, that is also wrong. Our body and mind are both two and one.

Shunryu Suzuki

The way that helps will not be the same; it changes according to the situation.

Shunryu Suzuki

We ourselves cannot put any magic spells on this world. The world is its own magic.

Shunryu Suzuki

Let your ears hear without trying to hear. Let the mind think without trying to think and without trying to stop it. That is practice.

Shunryu Suzuki

Bowing is a very serious practice. You should be prepared to bow, even in your last moment. even though it is impossible to get rid of our self-centered desires, we have to do it. Our true nature wants us to.

Shunryu Suzuki