Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Your heart must become a sea of love. Your mind must become a river of detachment.

A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.

The mind is not only memory – it is a window to consciousness. Memory is just the information you gathered. Consciousness contains the whole cosmos.

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

The awareness of mortals falls short. As long as they're attached to appearances, they're unaware that their minds are empty. And by mistakenly clinging to the appearance of things they lose the Way.

The real sign of His blessings is if you can have more and more happiness inside. Learn always to be happy; to be happy with the happiness of God. Even-minded and cheerful. This is the fastest route to divine bliss.

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

A time comes when meditation stirs the unconscious mind and brings forward hidden impressions. It quickens the method of analyzing, understanding, and surveying the unconscious.

Once you are present in the Energyfield of Self-discovery, it's like you are a piece of ice in warm water. The warm water is the Self. The ice is the mind. The warm water is not fighting with the ice. The ice can not resist the melting. It is a natural and fatal attraction.

I am the mind, right? No, not really. How many times the mind has woken up in the morning, how many times the mind dreamt, how many times the mind slept—and you are the witness of all of them.

Pulling out the chair beneath your mind And watching you fall upon God What else is there for Hafiz to do that is any fun in this world!

A multitude of words is no proof of a prudent mind.

Further, there are things of which the mind understands one part, but remains ignorant of the other; and when man is able to comprehend certain things, it does not follow that he must be able to comprehend everything.

Beyond the senses are the objects, beyond the objects is the mind, beyond the mind is the intellect, beyond the intellect is the great Atman.

I tell you the truth, any object you have in your mind, however good, will be a barrier between you and the inmost Truth.

In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to relate to our lives as something workable.

Dwell, O mind, within yourself; Enter no other's home. If you but seek there, you will find All you are searching for. God, the true Philosopher's Stone, Who answers every prayer, Lies hidden deep within your heart, The richest gem of all. How many pearls and precious stones Are scattered all about The outer court that lies before The chamber of your heart!

Whether we consider the individual, family, local, national or international level, peace must arise from inner peace. For example, making prayers for peace while continuing to harbor anger is futile. Training the mind and overcoming your anger is much more effective than mere prayer. Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that.

Creativity has two possibilities. One is that it arises out of your silence, love, understanding, your clarity of vision, your intimate friendliness with existence - then creativity is healthy. But if it does not arise out of meditation, out of silence and peace and understanding and love, then there is a danger. It may be arising out of your confused mind. It may be arising out of your insanity.

Wherever God may keep you at any time, from there itself must you undertake the pilgrimage to God-realization. In all forms, in action and non-action is He, the One Himself. While attending to your work with your hands, keep yourself bound to Him by sustaining japa, the constant remembrance of Him in your heart and mind. In God's empire, it is forgetfulness of Him that is detrimental. The way to Peace lies in the remembrance of Him and of Him alone.

There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry is experienced when things go wrong, but in relation to past happenings it is idle merely to wish that they might have been otherwise. The frozen past is what it is, and no amount of worrying is going to make it other than what it has been. But the limited ego-mind identifies itself with its past, gets entangled with it and keeps alive the pangs of frustrated desires.

Self-analysis and self-observation are the keys to progress on the spiritual path. If you do not practice self-observation your decisions will not be the right ones, your conclusions will not be true. You cannot come to accurate self-observation and analysis immediately. It is a gradual process. Peace of mind, complete honesty, and objectivity are essential. When you are able to observe everything that happens in your life with keen awareness and draw inspiration from each action, then you will really be able to grow.